1/10/2023 0 Comments Taurine anxiety![]() Keep reading to find out all you need to know about taurine for anxiety! What is Taurine? This article explores the use of taurine for anxiety, as well as the recommended dosage and side effects. One of these supplements is taurine, a sulphur-containing amino acid found naturally in the body and thought to play a big role in the functioning of the brain, retina, and skeletal muscle. While more severe cases of long-term anxiety must be addressed by a health professional, there are supplements that exist which help us combat any feelings of general day-to-day anxiety and stress. It’s likely that everybody has experienced anxiety to some capacity during their lifetime, particularly when coping with big life changes or stressful events.Īnxiety is a natural human response when we feel threat or fear, and can be experienced through our thoughts, feelings, and physical sensations. Learn MoreĪnxiety is described as feelings of worry, stress, or fear about things that are about to happen or something that could happen in the future. It’s not possible to have an allergy to sulfur, the element found in taurine.įor more about taurine, see my book Hormone repair manual: every woman’s guide to healthy hormones after 40.Unlock your 'A' game. Is taurine safe with a sulfur allergy?Ī “sulfur allergy” is usually an allergy to sulfonamides (sulfa drugs) or a sensitivity to sulfites, which are common in processed foods and wine. Magnesium taurate (a magnesium salt of taurine) is another option. I usually prescribe a magnesium glycinate powder with 3000 mg of taurine. ![]() The therapeutic dose of taurine is 500 to 3000 mg and works best when taken with magnesium, another important nutrient for mood, mitochondria, and insulin sensitivity. (Because the biology of bone and muscle are connected.) How to supplement with taurine Builds muscle and boneįinally, by supporting healthy muscle, taurine can help to prevent osteoporosis. May slow agingīy reducing oxidative stress and preserving mitochondrial function, taurine has been shown to improve biomarkers associated with aging. Supports healthy estrogen metabolism or detoxificationīy supporting the healthy formation of bile acids, taurine can prevent gallstones and help to promote the healthy detoxification of estrogen through the liver and bowel. □□Tip: Taurine’s benefits for both GABA and insulin make it particularly helpful for the hot flashes of perimenopause and menopause. Together with magnesium, taurine can also reduce inflammation, suppress appetite, and prevent obesity. Taurine improves healthy insulin sensitivity by supporting mitochondria and preventing the harmful overproduction of reactive oxygen species (ROS). Helps to reverse insulin resistance and prevent obesity ![]() GABA, glycine, and taurine are similar in molecular structure.īy interacting with GABA receptors, taurine helps to support beneficial “GABAergic” tone or overall GABA activity, thereby improving sleep, preventing migraines, and relieving premenstrual and perimenopausal mood symptoms. ![]() Taurine is a calming neurotransmitter similar in structure to glycine and GABA (gamma-aminobutyric acid) - the brain’s other two calming neurotransmitters. Benefits of taurine for women’s health Calms the brain and soothes anxiety There’s no taurine in plant foods, and a standard omnivore diet provides about 400 mg.ĭietary or supplementary taurine is more important for women than it is for men because estrogen slows the biosynthesis of taurine. For optimal health, taurine must be ingested from animal foods such as meat, dairy, and fish. Taurine is a “semi-essential” amino acid because although we technically can synthesize it from methionine and cysteine, the rate of taurine synthesis is very low in humans. It’s also an important antioxidant! And, fun fact: taurine accounts for up to 0.1% of total human body weight. Instead, taurine has direct effects on the liver, brain, and immune system. Taurine is an amino acid, but unlike most other amino acids, it’s not used to build protein. Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.
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